You've seen the results are you ready for yours?

The 21 Day challenge includes:
21 Lbs in 21 Days Juice and Meal Plan
(plan based on 2 Juice meals, 1 snack and 1 Healthy Meal Daily)
Workout Challenges
Juice Tips, etc.

Daily Emails from The Juicy Rx creator, Cici

This plan works best with a juicer.

Includes:

Daily Affirmation and Tips

Shopping List for Each Week

Recipes 

#30in30

#30in30
The Juicy Rx is looking for 30 people who want to participate in a 30 Day Juice BootCamp and lose up to 30 lbs.
11/10-12/09
Bootcamp will  include 4 weeks of juice and meal plans,shopping lists,  group support and holiday survival tips.

Learn how to incorporate juices and smoothies into a healthy lifestyle as well as maintenance.

If you have questions email thejuicyrx@gmail.com. If you want to sign up go to the Products Tab.
Bootcamp is $30. Live.love. juice.

#thejuicyrx #getjuiced #noweightgainthisyear #endingtheyearright #drop40by2014 #juicedetox #bootcamp #healthcoach #juice #juicefast

30 Day Reboot

Join @thejuicyrx in a 30 Day Reboot.
This program includes:
30 Day Meal and Juice Plan
30 Day Workout Plan
Daily Journal Assignments

Take control of your life and make a healthy change.

Plan will be mailed on 10/18
Plan is based on 2 juice meals and a pale based dinner.

This program will be an all juice fast, the reboot will focus on breaking food addictions, building healthy habits and learning to love fruits and veggies. While most lose weight on the reboot it's meant to be a mind, body, and spirit renewal.

October 21 Lbs in 21 Days

We had many great successes last month so I figured why not do it again :)

To make it easier on me though instead of doing the emails I will be posting here daily for the challenge. So if you would like to join in get your plan (click products link above) let's make fall brighter than ever and get a head start on those holiday lbs. Are you in?

21 Lbs in 21 Days Fall Round

September 22nd-October 12th

Are you guys ready???

The Fall round of the 21 Lbs in 21 Days plan kicks off on September 8th. This will be an all juice or all smoothie plan so choose your plan carefully. Its a big commitment but the cleanse and results are more than worth it.  To complete this program you will need either a juicer or a blender.

Juicer brands I recommend are Dash and Breville. For blenders, Nutribullets make great beginner models, Blendtec and Vitamix are awesome brands as well. Overall I suggest checking reviews before you buy. My personal models are a Breville 5 Speed Fountain for my juicer and I have both a Vitamix and Nutribullet for work.

You will also need:
30-45 Minutes to devote to exercise and journalling.
A journal to keep track of daily workouts and journal assignments.
The 21 Day plan (click on products to purchase yours)

Everyone will also be added to a daily email and I will post here daily as I can. There will also be a  prize for the biggest loser, so make sure you guys submit your before and afters, but more information will be in your welcome email.

happy Tuesday!!!! One day until my 30 day birthday fast kicks off so enjoying my prebirthday day:) 

If you would like more info on the 30 day juice juice detox click on products above. I start tomorrow because I look at my birthday as a fresh start so I am going to start it right!

Anywho today's recipe:

1 Cup Cantaloupe

1 Cup Pineapples

3-5 Carrots( I used rainbow carrots)

Juice and enjoy this makes about 16-20 ounces depending on your juicer.

 

Simple Recipe

2 Pears, quartered

Handful of Basil

2 Large Handfuls Spinach

1 Stalk Celery

Juice and serve over ice.